May 2013
2 posts
MAD COOL APPROVED: “10-minute legs, bums and tums... →
There’s always ten minutes to workout. Whether you’re trying one of our MAD COOL workouts, which are also ten minutes, or you want to create your own, it’s always a good idea to give yourself a few minutes each day to really focus on your strength, balance and flexibility - not to mention your …
May 9th
1 note
May 8th
3 notes
April 2013
2 posts
Apr 30th
Apr 3rd
3 notes
March 2013
11 posts
15 tags
Mar 29th
2 notes
16 tags
Mar 28th
I've been out of pocket for a couple of weeks...
Training for the ironman and working has turned out to be a lot more than I expected! I’ve got some more vlogs coming your way from my training though, so I didn’t disappear entirely!
Mar 28th
USDA: Healthy food isn't really more expensive →
madcoolfitness: We have many excuses for not eating healthy: I’m too busy. I don’t live near a grocery store. I can’t afford healthy food. I don’t know how to cook. A new study from the U.S. Department of Agriculture’s Economic Research Service is taking one of those excuses off the table. Previous studies have shown that eating junk food is cheaper than eating healthy food. But Andrea...
Mar 21st
29 notes
Mar 20th
5 notes
14 tags
Mar 12th
9 tags
Mar 11th
21 tags
Mar 5th
2 notes
16 tags
Mar 4th
Motivational Mondays
madcoolfitness: Does This Really Have to be Done Today? It’s a new week, new month, new goals, and new mountains to climb. This weekend, I trained (I ran 15 miles per my Saturday post!) and had a whole bunch of other “action items” on my “to do” list. This is not the total list but to give you a sense, the main list was comprised of:  1) Ironman training – how to train, when to train given my...
Mar 4th
2 notes
11 tags
“Oops Upside My Head” Fridays! – March 1
madcoolfitness: Please share your “oops” of the week! It’s Friday and time to share our workout and food snafus over the course of the week. I actually had a pretty good week. I removed ALL contraband from my kitchen – there is no salt, no sugar, no bread, no nothing….I’m living in the land of “no”….However, I am seeing a little more definition in my abs, so “yes!” At least the “no” can lead to...
Mar 1st
2 notes
February 2013
19 posts
Feb 27th
1 note
17 tags
Feb 26th
12 tags
"Oops Upside my Head!" Fridays →
madcoolfitness: Tell us your  “Oops” from the week, whether it’s falling off the food wagon or not working out, we want to hear it. We all have an “Oops”. Please reblog, share it on Twitter or write on our Facebook Page so we can support each other, learn, and grow. Otherwise, it’s just a big ole knot on the side of your head and another cellulite dimple in your behind. Oops! :-) Another week...
Feb 22nd
2 notes
Feb 20th
5 notes
19 tags
Feb 19th
2 notes
Feb 19th
2 notes
22 tags
Feb 18th
3 notes
19 tags
Motivational Mondays – What most fitness sites...
madcoolfitness: It’s back from the weekend and back to the grind. Did you manage to STEP AWAY FROM THAT CHICKEN WING! this weekend or should we put the weekend in a big ‘ole food lock box? No matter what happened, this week you get to start over. Not only food-wise, but also with the workouts. Let me say this: there are some days you are not going to work out. Period. It’s cold, it’s dark, it’s...
Feb 18th
5 notes
7 tags
MAD COOL FITNESS APPROVED THURSDAYS
madcoolfitness: Check out the MCF Approved post on why runners do long runs in their training programs. http://www.runontexas.com/training-tip/why-do-long-runs
Feb 14th
1 note
3 tags
Feb 14th
6 notes
5 tags
Mad Cool Fitness: MOTIVATIONAL MONDAY! →
madcoolfitness: Motivational Mondays - Monday 2/11/13 Hey MAD COOL FITNESS CREW! Welcome back from the weekend! Depending on your job situation, you are either totally happy to be back at work or you are totally bummed. It doesn’t matter. In either case, your MAD COOL FITNESS CREW has your…
Feb 11th
2 notes
5 tags
Feb 10th
4 tags
Feb 10th
1 tag
Feb 10th
1,787 notes
5 tags
Feb 4th
5 notes
2 tags
Feb 4th
12,343 notes
3 tags
Feb 2nd
22,848 notes
3 tags
Feb 2nd
3,267 notes
4 tags
Feb 2nd
3 notes
January 2013
19 posts
5 tags
Jan 30th
3,431 notes
2 tags
Jan 30th
80 notes
4 tags
Jan 27th
3 notes
6 tags
Jan 23rd
496 notes
5 tags
Jan 20th
6,648 notes
3 tags
Reblog if you're a fitblr, let me love you.
Jan 18th
2,020 notes
14 tags
Doing an Interview today on Fitness Radio at... →
I’m going to be talking about MAD COOL FITNESS on Fitness Radio 3:20pm EST. Listen http://www.ftns.co/ or download the FTNS app.  Call in with any questions at 650-ASK-FTNS or email  Kristen@FTNS.co Please tune in!
Jan 17th
2 notes
5 tags
Jan 13th
13,116 notes
8 tags
Check out this article they did on me at... →
Jan 13th
3 notes
6 tags
Jan 12th
2 notes
30 tags
Jan 8th
12 notes
4 tags
Jan 7th
4 notes
4 tags
Jan 6th
1,358 notes
4 tags
MAD COOL CARDIO CLASS IS BACK!
madcoolfitness: MAD COOL CARIDO class is going down Monday, January 7 at 7pm at BLACK RIVER DANCE STUDIO 345 Lenox Ave. ( 127th street) Harlem, NY 10027
Jan 6th
1 note
Jan 6th
10,691 notes
15 tags
Jan 3rd
5 notes