MAD COOL APPROVED: “10-minute legs, bums and tums... →
There’s always ten minutes to workout. Whether you’re trying one of our MAD COOL workouts, which are also ten minutes, or you want to create your own, it’s always a good idea to give yourself a few minutes each day to really focus on your strength, balance and flexibility - not to mention your …
I've been out of pocket for a couple of weeks...
Training for the ironman and working has turned out to be a lot more than I expected! I’ve got some more vlogs coming your way from my training though, so I didn’t disappear entirely!
USDA: Healthy food isn't really more expensive →
madcoolfitness: We have many excuses for not eating healthy: I’m too busy. I don’t live near a grocery store. I can’t afford healthy food. I don’t know how to cook. A new study from the U.S. Department of Agriculture’s Economic Research Service is taking one of those excuses off the table. Previous studies have shown that eating junk food is cheaper than eating healthy food. But Andrea...
madcoolfitness: Does This Really Have to be Done Today? It’s a new week, new month, new goals, and new mountains to climb. This weekend, I trained (I ran 15 miles per my Saturday post!) and had a whole bunch of other “action items” on my “to do” list. This is not the total list but to give you a sense, the main list was comprised of: 1) Ironman training – how to train, when to train given my...
“Oops Upside My Head” Fridays! – March 1
madcoolfitness: Please share your “oops” of the week! It’s Friday and time to share our workout and food snafus over the course of the week. I actually had a pretty good week. I removed ALL contraband from my kitchen – there is no salt, no sugar, no bread, no nothing….I’m living in the land of “no”….However, I am seeing a little more definition in my abs, so “yes!” At least the “no” can lead to...
"Oops Upside my Head!" Fridays →
madcoolfitness: Tell us your “Oops” from the week, whether it’s falling off the food wagon or not working out, we want to hear it. We all have an “Oops”. Please reblog, share it on Twitter or write on our Facebook Page so we can support each other, learn, and grow. Otherwise, it’s just a big ole knot on the side of your head and another cellulite dimple in your behind. Oops! :-) Another week...
Motivational Mondays – What most fitness sites...
madcoolfitness: It’s back from the weekend and back to the grind. Did you manage to STEP AWAY FROM THAT CHICKEN WING! this weekend or should we put the weekend in a big ‘ole food lock box? No matter what happened, this week you get to start over. Not only food-wise, but also with the workouts. Let me say this: there are some days you are not going to work out. Period. It’s cold, it’s dark, it’s...
MAD COOL FITNESS APPROVED THURSDAYS
madcoolfitness: Check out the MCF Approved post on why runners do long runs in their training programs. http://www.runontexas.com/training-tip/why-do-long-runs
Mad Cool Fitness: MOTIVATIONAL MONDAY! →
madcoolfitness: Motivational Mondays - Monday 2/11/13 Hey MAD COOL FITNESS CREW! Welcome back from the weekend! Depending on your job situation, you are either totally happy to be back at work or you are totally bummed. It doesn’t matter. In either case, your MAD COOL FITNESS CREW has your…
Reblog if you're a fitblr, let me love you.
Doing an Interview today on Fitness Radio at... →
I’m going to be talking about MAD COOL FITNESS on Fitness Radio 3:20pm EST. Listen http://www.ftns.co/ or download the FTNS app. Call in with any questions at 650-ASK-FTNS or email Kristen@FTNS.co Please tune in!
Check out this article they did on me at... →
MAD COOL CARDIO CLASS IS BACK!
madcoolfitness: MAD COOL CARIDO class is going down Monday, January 7 at 7pm at BLACK RIVER DANCE STUDIO 345 Lenox Ave. ( 127th street) Harlem, NY 10027